When we sit for sustained periods of time, with constant pressure on one spot, that can’t be good right?! The short and definitive answer...

We’ve come a long way since 1780 when Luigi Galvani first made the legs of a dead frog hop using an electric shock. Nowadays electrical...

If you are a wheelchair user you have probably wondered why your shoulders are always sore. Sometimes you may even get random pain and...

Resistance bands are a great device to use in a home program and a fun, easy way to add resistance to your work out. This article lists...

It is likely that everyone has heard the importance of stretching, and how it can be of benefit in maintaining range of motion, improving...

Spinal Cord Injuries and Nutrition How to live and eat well with a spinal cord injury? For someone who has suffered a spinal cord injury...

We all know exercise helps decrease your chances of developing heart disease and help keep your bones healthy and strong. But did you...

When you use a wheelchair as a means for mobility, physical activity and exercise may be one of those things on your to-do list where you...