Finding a Cerebral Palsy Exercise Program That Works For You
For individuals living with cerebral palsy, an exercise program is not usually a part of normal life — but there are good reasons to consider adding one to your routine. Regular exercise can help:
Promote health musculoskeletal growth and develop healthy joints
Reduce pain and spasticity
Increase independence by strengthening weaknesses
Improving cardiovascular fitness and promotes healthy lifestyle choices
Our team can help you understand the mechanics behind how exercise can help people with cerebral palsy to strengthen areas of the body while developing functional abilities for improving everyday quality of life. Our young and passionate physiotherapists and Exercise physiologist are ready to help make a plan that works for you.
The Importance of Exercises for People with Cerebral Palsy
Keeping in mind that every case is unique, and individuals may see improvements in different areas, there are several reasons to consider making exercise a bigger part of your life.
The ability to maintain or improve flexibility, enabling a smoother and fuller range of motion.
Developing strength in weaker parts of the body to enable more prolonged periods of activity.
Accessing the overall health benefits of exercise, from better sleep to improved endurance. It's always a good idea to have more physical activity in your life.
At Enable Exercise, we want to enable even more than merely your ability to develop your body — we aim to help open doors for your future.