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Work with an Exercise Physiologist to Achieve Your Fitness and Rehabilitation Goals
You can boost your health and improve how you feel by working with an exercise physiologist. Enable Exercise is home to a talented team that wants to help you overcome adversity to become stronger and more capable in the ways that matter most to you. Let’s explore the key benefits of working with our exercise physiologists plus our valuable advice on how to prepare for and get the most value out of your visit.
Tips for Getting More Value out of an Exercise Physiology Program
Working with an exercise physiologist is one part of a holistic approach to living well. When you make this practice part of your lifestyle, you can complement it with several other ways to encourage health and wellbeing:
Eat a balanced diet that’s not too heavy on sugars or fats. If you get the energy that you need along with the vitamins and minerals that your body uses to keep going, then you’ll be ready to exercise consistently and reap the rewards. Consult a dietician if you need more help planning a diet that lets you eat foods that you enjoy while getting the nutrients that you need.
Set and follow a regular sleep schedule. If you’re constantly short on rest, then you’re forcing your body to struggle with the physical activities that you’re putting it through. We recommend getting a full night’s sleep not only before you come in for an appointment but as often as you can. Resting enough every night gives you benefits that accumulate over time.
If your exercise physiologist provides advice regarding which activities you should be doing between appointments, make sure that you follow through: It’s vital to keep working between sessions, as the benefits improve the more consistently you practice.
With these simple steps, you can make the most out of your exercise program. Over time, you’ll feel healthier and more capable of living the life that you want to live.
Prepare for Your Visit to Enable Exercise
Physio might seem daunting or confusing before you start your program with us. Here are a few ways to prepare for your first visit to our location:
As helpful as the NDIS system is, it can be challenging to navigate the paperwork and eligibility requirements. Our staff is well-trained and ready to help you work through what your program covers and how to unlock those benefits.
Once you understand the basics of your NDIS plan, then it’s time to see what your eligibility covers. We have different programs in place, so we can find something that works for you and fits within your program eligibility through the NDIS.
Visualise your goals in advance so that you know what you’d like us to help you achieve. Together, we’ll design a personalised rehabilitation regime that balances your goals with what your NDIS plan covers. You’ll get the help that you need within the coverage that you already have.
Why Trust Enable Exercise As a Sydney Exercise Physiologist?
We’ve designed our clinic to work around your life. For more than two years, we’ve opened our doors to individuals living with disabilities who work, go to school, and live busy lives that don’t always fit around a 9-to-5 schedule. We understand that each person is unique, so we’ll design a program that works for you, helps you to achieve your independence and mobility goals, and fits your schedule, even if that means incorporating evenings or weekends.
We’re committed to helping you achieve your goals. Enquire today to see how we can help to bring them within reach.